PDF Acid Alkaline Diet For Dummies

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PH Levels — Are they Important? When talking about the alkaline diet, it is important to understand the meaning of the pH value.

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Put simply, the pH value is a measure of how acidic or alkaline something is. The pH value ranges from 0 to is acidic. Pros Behind the Alkaline Diet The diet is heavy on fruit, vegetables and grains and cuts back on red meat, added sugar and processed and junk foods. Some people find they have more energy, experience fewer gut problems and lose weight.


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However, this could be a result of cutting back on processed and junk foods rather than being linked to reduced acidity. Unlike some other diets, the alkaline diet does not eliminate entire food groups.

People can still consume acid-forming foods; they simply eat less of them. The diet is not expensive to maintain. Cons Behind the Alkaline Diet The claims about how this diet works have not been supported by any reliable scientific evidence.

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Acids such as DNA, fatty acids and amino acids are essential building blocks to life. What are they talking about? The human body tries to maintain homeostasis in everything — core temperature, blood sugar, bodyweight, energy expenditure as well as the pH of your saliva and urine. Trying to be too alkaline can create a whole host of problems, including coma.

Being too acidic is also bad but some acidity is still healthy. Your stomach is highly acidic with a pH of Modern day hunter-gatherers have more acid-producing diets because of their high animal food consumption [i]. Shallow breathing and anaerobic exercise can also create an acidic environment.

Acid Alkaline Diet for Dummies by Julie Wilkinson (Paperback, 2012)

Too much acidity in the blood can be buffered by simple deep breathing, as well as other substances in the body like bicarbonate, calcium, and other minerals. The idea of eating an alkaline diet and drinking alkaline water is to prevent the body from having to regulate its pH and thus tapping into its mineral reserve. You can use an acid alkaline tester that measures the pH in your saliva.

Place the paper on your tongue, wait a few seconds, and wait for the indicator to tell you a score. If your urine or saliva are below 7 and indicate more acidity, then it means your body is regulating its pH properly and is excreting the excess acid. Furthermore, certain ingredients change their pH levels from ingestion until digestion.

Acid Alkaline Diet For Dummies

For instance, apple cider vinegar tastes acidic but it alkalizes the body by supporting the breakdown of what you eat. Country of Publication United States. DEWEY Media Book. Language English. Pages Illustrations Yes.

Acid Alkaline Diet for Dummies by Julie Wilkinson (Paperback, ) for sale online | eBay

Edition 1st. Series For Dummies Lifestyles Paperback. Year